I have been practicing yoga for 6 years, although I have practised for many years. My practice depend as I recovered, lowly but surely, from alcoholism. The asana practice, regular meditation and study of Patanjali's Sutras have given me a gift for which I am eternally grateful. My classes are suitable for anyone who wishes to begin yoga deepen their existing practice. I like to think that my classes are infused with warmth and humour and they are always based on my favourite word, kindness. My style is Vinyasa flow but I incorporate breath work, meditation and relaxation. With two teenagers, a fun loving husband, a mad dog and a wise old cat at home, life is certainly never dull!